Aromatherapy for Depression – Can Aromatherapy Help Cure Depression?
Is aromatherapy for depression really a cure for depression? This is an area where you need to use great caution in aromatherapy. You may find a few very excited followers of aromatherapy who claim it can be used to treat depression and will point to stories of success as their evidence. You should consider a more balanced use of using aromatherapy as your treatment. Trust your Doctor or therapist, and then use aromatherapy to extend and improve your treatment.
How can aromatherapy help with depression? Depression is usually accompanied by massive amounts of stress, and a mind filled with self-doubt, confusion, and feeling lost in life. Aromatherapy can be used in several very effective ways to help you with your symptoms. The first method is using the scents themselves. You probably have scents which remind you of happy times, pleasant events, and successes in your life. You can use the essential oils of aromatherapy to add these scents to your home or to give you a little boost. Keep a variety of scents handy to keep your thoughts returning to more pleasant times. It may be the scent of roses which brings back memories of joy in the garden, or peppermint oil which brings up memories of candy treats. Whatever scents work to improve your feelings and thoughts should be used frequently.
A second effective way to utilize aromatherapy for depression is with massages. The healing touch and scents of an aromatherapy massage can help give you moments of feeling loved, cared for, and relaxed. The scents can stimulate pleasant thoughts which reinforce the other feelings. Massage helps to reduce stress, relax muscles, and give you a more calm feeling. It can be a very beneficial technique to help reduce your symptoms of depression.
The third method for using aromatherapy for depression may be used by your therapist or psychologist. Psychoaromatherapy uses the scents of the essential oils to help calm you, to stimulate memories, and to give your mind new focal points. While it is not highly used among therapists, it can be an effective addition to your treatment. Aromatherapy is not their primary form of treatment, but is a tool they use to help guide their patients, and to enhance their methods of communication. If it can help open up new forms of discussion, self-discovery, and relaxation. It can be highly useful tool.
One of the biggest concerns when we discuss using aromatherapy for treating depression is when people set false expectations. The last thing you need is to have more disappointment from unfulfilled promises. Use aromatherapy as an addition to your existing treatment and therapy to give you further relaxation, calmness, and distraction from troubling thoughts. Using the scents and massages to give yourself relief is a great practice, and can give you added benefits. Before beginning using aromatherapy to aid in your treatment of depression discuss it with your therapist. They will most likely be supportive, and may give you added thoughts of extending the benefits, such as meditation, reading, or maybe just a hot soaking bath scented with the oils.