Color Therapy For Depression – How Much Does Color Influence Your Feelings?
How big of a role does color play in your life, your decisions, and your feelings? You might offhand answer “Not Much.” You want to make a little wager on that? Color therapy for depression is based upon the proven facts learned by science, and more importantly, by your top advertising specialists.
Did that stir your attention a little? How does advertising have anything to do with treating depression or changing your mood? Advertising research is done on every aspect of the ads effectiveness, especially in print advertising. They know what colors create more response for positive advertising campaigns, and what colors play an important role in negative campaigns.
Who else knows these secrets? What about producers and directors in Hollywood? They know by simply varying the color of a scene, changing the color of a costume, or even the color of lipstick plays a crucial role in the emotions felt by their viewers.
Do these people know how to treat depression? Of course not, but they have proven a point which can be used by therapists and psychologists. Knowing that colors affects our emotions allows us to use colors during therapy to probe into deeper questions, to use colors to modify moods, and to evaluate a person’s inner health.
Every person has their own choices of favorite colors and shades, but there are many universal colors which have known effects. Changing from a beautiful earthy grass green to a dingy shade of gray brown is going to take a person from picturing life, growth, and spring, to picturing decay, lack of life, and the descent into winter. Which color is going to be more useful to someone trying to recover from depression?
Color therapy is not just something for a therapist to use to analyze your condition, and to help you recognize issues, it can be a powerful aid for yourself to use in treating depression. Choosing colors to surround yourself which reflect life, energy, and happiness are going to aid in turning your thoughts in a more positive direction. When you feel depressed you commonly will start leaving the lights turned down, wearing clothes with a more faded appearance, and not taking time to appreciate life. By making an effort to brighten your atmosphere, wear brighter apparel, and just noticing the colors, you can affect your mood. By itself it is not going to heal your depression, but it can help.
There is a little trick to using color therapy for depression for yourself. Do not become overly focused on the fact. Do not push yourself to have the emotions of the colors, just allow the colors to seep into your life, and to create their own influence. You already have enough stress and thoughts. Use color therapy to gradually turn your thoughts and emotions in the direction you desire. If you still have doubts, ask your therapist what impact he believes color plays in your life. You may have just found a new technique to help yourself, or a family member change their lives.