Meditation Benefits – Will You See The World In A Different Light?
What is your expectation of meditation? Do you expect the meditation benefits to include a spiritual awakening, some health benefits, or just reduced stress in your life?
Meditation is practiced in almost every culture around the world in one form or another, but is still one of the most misunderstood practices. Meditation benefits reported by individuals range from very simple relaxation, all the way to life changing insights. What should you expect from meditation?
The most common benefits experienced by almost every person who meditates includes reduced stress, a clearer mind, and more happiness. Just the practice of using meditation to quiet you noisy mind, control your breathing, and totally relax can give you major health benefits. Medical and psychological studies have shown measurable changes in blood pressure, stress levels, and an increase in the general sense of wellbeing.
For many people who practice meditation it goes far beyond these simple benefits. While in their quiet states of meditation they receive inspiration, answers to problems, and guidance in dealing with life. Their quiet mind is able to actually hear the answers they have been needing, instead of those answers being drowned out by their own self-talk. Are these answers from a divine source or from their own sub-conscious mind? Choose the answer which gives you the most comfort, and motivation, and seek your own answers during meditation.
The best part of the meditation benefits is their long term effects. Meditation is not only beneficial for the time you are meditating and a short period of time afterwards. Your reduced stress, feelings of wellbeing, and happiness last throughout the day. With continued practice of meditation you begin feeling these states as your normal way of living, instead of a few captured moments throughout the week. How valuable would it be to you to have those feelings? Is it worth investing a few minutes per day to change you entire relationship to life?
There are a wide variety of different forms of meditation, choose the one which feels most comfortable to you, and you will stick with. Most forms of meditation use a quiet, still body to help in clearing and focusing the mind. If you cannot imagine sitting still, you may want to try Tai Chi, which is a form of soft martial arts characterized by slow, rhythmic movements. You can reach a meditative state while focusing on the breathing and movements of Tai Chi. You may not reach as deep of a meditative state, but if you know there is no way for you to sit still it is a great alternative.
Meditation benefits do not only affect your health and mental state, they can affect your finances. Instead of visiting doctors, therapists, or using prescriptions, you treat yourself with a quiet, positive mind. Your health and mental state improves through consistent practice of meditation. With all the benefits it can bring to your life, you should begin meditating today.