http://naturaltherapyweb.com/what-is-breathwork/ Tue, 25 Oct 2011 04:03:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://naturaltherapyweb.com/what-is-breathwork/comment-page-1/#comment-15331 Dave Krajovic Sat, 08 Jan 2011 17:40:53 +0000 http://naturaltherapyweb.com/?p=183#comment-15331 Thank you for this comparison of various types of breathwork. At the root of it all is the desire to unconsciously be able to take fuller and deeper breaths. This has a myriad of health benefits. What I find interesting is the questions as to why most of the population has limited or restricted breathing. Everyone has observed the belly breath of a baby. It is full, deep and connected. Connected meaning that there is no pause between the inhale and exhale. Yet by the time we reach first grade, the full and free breath of the baby is gone. It is replaced by a more restricted and limited breathing pattern. In these early and formative years lies the cause. Get to the cause and physical, mental and emotional well-being abound. Thank you for this comparison of various types of breathwork. At the root of it all is the desire to unconsciously be able to take fuller and deeper breaths. This has a myriad of health benefits. What I find interesting is the questions as to why most of the population has limited or restricted breathing. Everyone has observed the belly breath of a baby. It is full, deep and connected. Connected meaning that there is no pause between the inhale and exhale. Yet by the time we reach first grade, the full and free breath of the baby is gone. It is replaced by a more restricted and limited breathing pattern. In these early and formative years lies the cause. Get to the cause and physical, mental and emotional well-being abound.

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